For almost everyone, exercise can be an important part of maintaining overall health, well-being, and longevity. Beneficial exercises and activities exist for every age group and health and fitness level. Adopting a regular workout routine can help you combat the effects of aging. And it can help you maintain your youthful vitality, sharpen your mind, and enhance your joy for life.
So take a moment right now to uncover all of the great reasons why you should start a fitness program. Learn about the currently recommended guidelines for your age group, find exercises that you can incorporate into your routine, and watch examples.
Plus, explore tips for successfully keeping your health and fitness goals on track and check out some books and equipment that can help you get started! Exercise was actually found to be more important than a healthy diet.
Specifically, the study found that as people older and continue to exercised regularly were more likely to have:
Improved physical and mental health
Increased energy
Improved social interactions
Slowing or reversal of overall declining health
Fewer limitations with daily activities
So, as you can see, there are many great benefits to beginning a regular workout routine. It can be difficult to continue to stick to a routine, but if you make a note on the fridge or a note on the mirror, it will become easier and easier to stick to the routine.